Putnam County Hospital - Greencastle, Indiana - Get your protein in! Everyone has different protein needs but a general rule of thumb is 1 gram of protein per kg of body weight.
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Perceived protein needs and measured protein intake in collegiate male athletes: an observational study | Journal of the International Society of Sports Nutrition | Full Text
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Bigmuscles Nutrition Essential Whey Protein [1Kg,Double Rich Chocolate] |24g Protein per serving with Digestive Enzymes, Vitamin & Minerals, No Added Sugar | Improved Strength,Muscle Building : Amazon.in: Health & Personal Care
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