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892 Nine sure-fire steps to double your anxiety, increase your stress and shorten your life… — Frank Somma
De-Stress Wellness - Stress can shorten your expected life span 😱 Chronic stress has shown to be a contributing factor to the development of various chronic diseases. As mentioned in our blog
![A stressful workplace could take 33 years off your life expectancy, study finds | The Independent | The Independent A stressful workplace could take 33 years off your life expectancy, study finds | The Independent | The Independent](https://static.independent.co.uk/s3fs-public/thumbnails/image/2015/10/29/08/Work.jpg)
A stressful workplace could take 33 years off your life expectancy, study finds | The Independent | The Independent
![Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness: Kabat-Zinn, Jon, Hanh, Thich Nhat: 8601300234281: Amazon.com: Books Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness: Kabat-Zinn, Jon, Hanh, Thich Nhat: 8601300234281: Amazon.com: Books](https://m.media-amazon.com/images/I/61n-+gU8AHL._AC_UF1000,1000_QL80_.jpg)